The Mental Edge for Longevity and Anti-Aging Defy Aging
- featured on Oprah
- Finalist in Foreword magazine’s Book of the Year Awards
Table of Contents
- You Are Going to Live Longer—Will You Choose to Live Well?
- Test Your Mental Longevity
- Who Will Live to 150 or Longer?
- 36 Beliefs That Foster Your Longevity
- How to Change Beliefs
- The Be-attitudes: Optimism, Gratitude, Dealing with It, and Embracing Lifelong Learning and Change
- A Lifetime of Mission and Purpose
- Married for a Hundred Years?
- Sex
- Outliving Friends and Family
- Time and Change
- Eating and Drinking and Common Sense
- Supplemental Vitamins, Minerals, and Hormones
- Fitness: Emotional vs. Outcome-based Choices
- Managing Risks--A Chain is Only as Strong as its Weakest Link
- Finances for a Long Life
- The Evidence for Living 150 Years
Appendices
36 Defy Aging Beliefs
Example of a Comprehensive Mission Statement
My Obituary (Sometime after 2095)
References
Index
