This issue:
Testosterone Tuneup

Consider ways to keep your testosterone at more youthful levels (men and women).

Why

As men and women age, testosterone levels decline. The result is

lower energy levels, less muscle and muscle tone, lower sexual drive,

and a tendency to put on pounds. Testosterone also helps with mental focus,

strong bones, and may help prevent heart disease and dementia.

On the average men's testosterone levels drop 55% between ages

20 and 60 and continue to decline with age.

While women produce much smaller amounts of testosterone,

they do produce it--until menopause. After menopause women

produce far less estrogen and almost no testosterone. The ratio of

testosterone to estrogen tilts further toward estrogen and weight

gain often follows.

Millions of men take testosterone supplements--usually with a

cream or gel or patch. While it is clear that testosterone goes

with virility and muscles, I have not seen much research on the

effectiveness of testosterone supplements.

The problem is that mens' bodies often convert free testosterone to estrogen

This of course defeats the intent of the supplement. Testosterone is a very

emotional issue for men and I would expect a placebo effect in at least at

third of men taking it. Thus a testimonial from a friend is not very good evidence.

What can be done?

>Exercising helps--especially weight lifting.

>Keeping trim reduces estrogen production.

>Avoiding fat in meat (that isn't organic) helps as most

animals in the US are fed estrogen to fatten

them up and the hormone residues are in their fat.

>Certain supplements can help metabolize

estrogen including: diindolylmethane (DIM),

chrysin, and nettle.

>Cruciferous vegetables are rich in DIM.

>In extreme cases, there are aromatase inhibitor medications

that block the conversion of testosterone to estrogen.

They are primarily used in cancer treatment

and would be off label for general health.

Most of us could use some tweaking in our

exercise and nutrition to help with testosterone levels.

As with so much of health, going to extremes often

does more harm than good, e.g., research

indicates that either too little or too much testosterone

increases the risk of cancer.

If you want more details on testosterone enhancement,

I recommend Dr. Al Sears' book 12 Secrets to Virility.

Quotes

You can tell who won a tennis match without

knowing the final score...Just sample their T

[testosterone] levels throughout the match.

In this example, "love" equals low testosterone.

~Dr. Al Sears

Humor

Men are delusional. Hugh Hefner lounges around in a bathrobe

with three live-in girlfriends. You know guys are sitting at home

watching the Playboy channel and thinking, "That could be me.

I've got a bathrobe."

~Diane Munro Robb

Men do cry, but only when assembling furniture.

~Rita Rudner.

________
 

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THE DEFY AGING NEWSLETTER
Anti-Aging Psychology
Holistic Health and Wellness

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"Dr. Michael Brickey, The Anti-Aging Psychologist, teaches people to think, feel, look and be more youthful. He is an inspiring keynote speaker and Oprah-featured author. His works include:  Defy Aging, 52 Baby Steps to grow young, and Reverse Aging (anti-aging hypnosis CDs). Visit www.NotAging.com for a free report on anti-aging secrets and a free newsletter with practical anti-aging tips."